Are You Constipsted?

Juices to treat constipation: Here is a list of juices that can increase your bowel movements: Orange Juice: Orange juice is one of the best cures for constipation. It improves the peristaltic movement, which means that it increases the contraction of the muscles in the colon. This in turn promotes bowel movements. Drinking lots of fresh orange juice is one of the best ways to fight constipation. Oranges are also rich in fiber, which helps to cure constipation faster. Prune Juice: Prune juice is a natural laxative. It contains high levels of dietary fiber and sorbitol, a compound that softens stools. Sorbitol is difficult to break down, and absorbs a lot of water in the intestine. It is a bulking agent that helps relieve constipation. But we must be careful with the dosage, as pruning juice can also cause flatulence and loose stools. Apple Juice: Apples is another effective remedy for constipation. It contains many nutrients and sorbitol. Having a glass of apple juice, can relieve the